Loving Kindness for Ourselves
4-Minute Breathing Space
Awareness of Breath
The Body Scan
Working With Difficult Emotions
Free Live Stream Meditation
Here’s a recent opportunity for anyone interested in learning about meditation or if you currently meditate and want to deepen your practice.
Copper Beech Institute is a beautiful retreat center where I teach many of my classes. They are offered a new, FREE Live Stream Meditation in April 2019 and Amanda taught all month about “Creating Space (Inner and Outer) Through Mindful Practice.”
All meditations can be enjoyed and utilized below. Enjoy, and all for FREE!