Mindfulness Practice
to Awaken Your
Unlimited Potential

 

Meditations

Meditation helps us become aware of our present moment experience. It is one of the best tools we have to balance our emotions, deal with physical and psychological distress, and promote the peace of the present moment. But it can be tough to meditate without a teacher or guide. Enter Amanda’s guided meditations. Meditating on your own requires some effort, while guided meditations literally walk you through — one step at a time. Try one of Amanda’s guided meditations, each with a unique theme.

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Mindfulness is a limitless tool for self-discovery. It is an experiential process, meaning that you cannot just read about mindfulness to understand the process and receive its benefits. You actually have to practice and develop the skill to be present.

 

-- Amanda Votto

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