4-Minute Breathing Space
Awareness of Breath
The Body Scan
Working With Difficult Emotions
Free Live Stream Meditation
Here’s a recent opportunity for anyone interested in learning about meditation or if you currently meditate and want to deepen your practice.
Copper Beech Institute is a beautiful retreat center where I teach many of my classes. They are offered a new, FREE Live Stream Meditation in April 2019 and Amanda taught all month about “Creating Space (Inner and Outer) Through Mindful Practice.”
All 5 weeks of meditations can be enjoyed and utilized below. Enjoy, and all for FREE!