Wire for Wellness
Instructors: Amanda Votto, PA-C and Staci Mehas-Lewanski
The GPS to your Wellbeing is within. To access this inner guidance system, we must align the mind/body with the present moment. This 8-week series is a TRANSFORMATIVE journey using simple tools in a high vibrational, no judgement safe space, that will keep pointing you back to present moment awareness. This level of practice and focus is the catalyst to reprogramming your brain and entire nervous system. This program will transform the way you operate in your daily life, so you can live from wholeness and wellness.
❤ Be the observer of your experience.
This simple lens shift will be practiced and integrated throughout the entire 8 weeks.
❤ Restore the body’s natural rhythm.
The practice of meditation and awareness are the catalyst to calming the mind and nervous system, and connecting to our well-being.
❤ Default to the present moment.
The practice of using awareness to determine if you are in the present moment, or in the thoughts of past or present, will be integrated throughout the entire 8 weeks.
❤ Monday Nights for Eight Weeks
October 25th to December 13th
from 4pm-5:30pm PST / 7pm-8:30pm EST
❤ Weekly Zoom
Each week we will gather via Zoom on a recorded LIVE for 90 minutes. We will begin each session with a relaxing, guided meditation that allows your body and mind to settle. We will be teaching and integrating wellness concepts that you will apply in your daily life.
❤ Weekly Meditation
Each week you will receive a recorded, guided meditation (approximately 10 minutes in length), that you can practice daily for 7 days. This will be a required daily practice that you can choose a time each day to listen in.
❤ Private FB Group
There will also be a support page on FB with daily inspiration and guidance.
❤ 2:1 Coaching
Within the 8 weeks, you can schedule a 90 minute, 2:1 coaching session with Amanda and Staci. We will listen to your specific needs, pinpoint and guide you to turn your challenges into opportunities that are ultimately driven by your inner guidance system aligned with your wellbeing.
A teaching style rooted in mindfulness using present moment training to help you uncover, heal, and transform your life. Build present moment awareness, methods to stay grounded in the body, and ways to activate self-love.
For individuals seeking courses and retreats Amanda teaches courses like: “Introduction to MBSR”, “Mindfulness Based Stress Reduction”, and “The Undefended Heart“. Do not miss your chance to see Amanda in person.
A knowledgeable and motivational speaker on the subject of mindfulness, Amanda strives to deliver mindfulness teachings in an engaging and relatable manner. Her talks entail a combination of teaching, mindful practice, and interaction.
Rooted in mindfulness, Amanda uses present moment training to help individuals uncover, heal and transform their lives. From her personal experience, she believes true healing only happens in the present moment.
It has been extremely rewarding to work with Amanda as my guide and teacher to practice mindfulness. She is filled with warmth, encouragement and amazing strength, and challenges me to dive deep into myself to heal my heart. Amanda has taught me a whole new way to approach my relationship with myself, and those in my life, helping me to find balance, grounding, and love within me every day and especially during periods of anxiety or sadness. She helps me empower myself to live a better life through stillness and being centered. I’m learning how to follow my joy! With much gratitude.
As a friend, teacher, and colleague, Amanda continuously generates wisdom and abundance in my life. Amanda’s commitment to her own practice and service to the growth and healing of others comes through in every interaction, whether one-on-one or teaching a room of executives. I could not have more trust in and gratitude for what she offers in each and every moment. Thank you for your integrity and humility, and all of the light you bring to this world Amanda.
Amanda is an incredible teacher and coach. I have taken her MBSR and parenting classes as well as workshops. She is compassionate and a great listener. She is also very competent on guiding people to find answers from within to whatever they might be experiencing. By being her student and friend, I am able to witness her personal growth, her dedication to mindfulness, and commitment to help others grow, better themselves and live a life full of purpose and joy.
P.S. I love her to the moon and back.
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