Mindfulness Practice
to Awaken Your
Unlimited Potential

 

Mindful Self-Compassion Practices

Have you ever wondered why we often treat our loved ones kinder than we treat ourselves? Or how we can truly befriend and accept all parts of ourselves? Mindful self-compassion is a practice that directly cultivates goodwill towards ourselves, especially when facing challenges.

Below are some mindful self-compassion meditations to help you cultivate that goodwill toward … you!

All meditations are taken and adapted from The Mindful Self-Compassion 8-Week course developed by Chris Germer and Kristin Neff.

Affectionate Breathing

by Amanda Votto | Mindful Self-Compassion Practice

Self Compassion Break

by Amanda Votto | Mindful Self-Compassion Practice

Soles of the Feet

by Amanda Votto | Mindful Self-Compassion Practice

Loving Kindness For a Loved One

by Amanda Votto | Mindful Self-Compassion Practice

Finding Loving Kindness Phrases

by Amanda Votto | Mindful Self-Compassion Practice

Working with Challenging Emotions -- Soften, Soothe, Allow

by Amanda Votto | Mindful Self-Compassion Practice

Giving and Receiving Compassion

by Amanda Votto | Mindful Self-Compassion Practice

Compassionate Friend

by Amanda Votto | Mindful Self-Compassion Practice

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Mindfulness is a limitless tool for self-discovery. It is an experiential process, meaning that you cannot just read about mindfulness to understand the process and receive its benefits. You actually have to practice and develop the skill to be present.

 

-- Amanda Votto

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