Mindfulness Practice
to Awaken Your
Unlimited Potential

 
Knowing Your Worth

Knowing Your Worth

We all struggle with feelings of unworthiness. Perhaps it is our one universal lesson in this lifetime to discover our worth. I believe that we all come into this world with a sense of wholeness and for many reasons (some which we may never understand), this sense...
Let Go of What?!

Let Go of What?!

“Just let it go” seems to be a common cliché that we hear often. However, there can be danger in just “letting it go.” First of all, have you honestly really ever been able to let something go when you’ve told yourself to? I know for me, if I try to “let something...
How Can We Truly Help Another?

How Can We Truly Help Another?

This is a lesson that is coming up for me right now. I have encountered a variety of situations, both personally and professionally that has provided me with the opportunity to reflect on what it means to offer support for another. Here is what I feel has helped me...
Peace by Piece – Mindful Self-Compassion

Peace by Piece – Mindful Self-Compassion

Years ago, my concept of “self-care” consisted of getting massages, drinks with friends, and going on a good ole’ shopping spree.However, about six years ago, I found myself in a state of pure exhaustion- physically, mentally, emotionally and spiritually drained. This...
What is Mindfulness?

What is Mindfulness?

Everywhere I look lately, I see the term “mindful.” Whether it is mindful eating, parenting, schooling, relationships, etc. It seems to be a hot topic. So what is mindfulness, anyway? It is actually a very simple concept. The definition of mindfulness is paying...
Following Joy

Following Joy

Don’t you feel like maybe it’s about time? I certainly do.  As I approach my fourth decade of life (what?!) I am no longer content with running “the race,” following the herd, or living unintentionally. I feel a strong desire to foster stillness within, move in the...
Forty Lessons

Forty Lessons

In the spirit of turning 40 years old I compiled a list of forty lessons I have learned along the way. Which ones ring true to you? Listen to that faint voice inside that is telling you there is another way when all the other voices tell you it’s too difficult. Put...
Finding Your Path Home

Finding Your Path Home

Living a life that is your own takes a lot of inner work and bravery. It is not for the faint-hearted, especially in times of challenges when we are called to face ourselves , dig deep and grow. The journey inward can be a lonely one. In fact, it isn’t meant to be...
Can You Wait For The Glitter To Settle?

Can You Wait For The Glitter To Settle?

In my daughter’s girl scout troop, we made “mind jars.” These are plastic bottles filled with water and loads of glitter. The girls loved this project. We saw how when we shake the jar, the glitter clouds the water and we have to wait for the glitter to settle for...
Flowing With Life

Flowing With Life

How often do we find ourselves bypassing or resisting the present moment? Whether we are aware or not, we often miss the moment that is occurring right before our eyes. We may be so fixated on how things “used to be” or how they “should be” that the current moment...

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Mindfulness is a limitless tool for self-discovery. It is an experiential process, meaning that you cannot just read about mindfulness to understand the process and receive its benefits. You actually have to practice and develop the skill to be present.

 

-- Amanda Votto

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