Mindful Self-Compassion 6-week Online Course
Instructors: Amanda Votto , PA-C and Adley Wong, PA-C
Class Dates: Mondays; July 6, 13, 20, 27 and August 3, 10
Class Time: 6pm PST / 9pm EST until 7pm PST / 10pm EST
Description: You are already worthy of love, belonging and peace. Sometimes our external circumstances make us forget this inherent fact. With self-compassion, we will learn to treat ourselves with kindness and care during times of challenges (mental and physical) so that no matter what presents in life, our worthiness will never be something that wavers.
Join Amanda Votto and Adley Wong, two healthcare providers, who will guide us through self-compassion teachings, meditation practices, and discussion to cultivate goodwill toward ourselves, especially when in the midst of challenges. During our 6-week course, 1 hour each in length, we will learn skills to be with our challenges with greater ease, befriend ourself, understand the role of the inner critic and how we can relate to it differently and build compassionate relationships with others.
This course will take place virtually via Zoom. Class will not be recorded so live attendance is required.
Notes: This course is not considered therapy or group coaching..
A teaching style rooted in mindfulness using present moment training to help you uncover, heal, and transform your life. Build present moment awareness, methods to stay grounded in the body, and ways to activate self-love.
For individuals seeking courses and retreats Amanda teaches courses like: “Introduction to MBSR”, “Mindfulness Based Stress Reduction”, and “The Undefended Heart“. Do not miss your chance to see Amanda in person.
A knowledgeable and motivational speaker on the subject of mindfulness, Amanda strives to deliver mindfulness teachings in an engaging and relatable manner. Her talks entail a combination of teaching, mindful practice, and interaction.
Rooted in mindfulness, Amanda uses present moment training to help individuals uncover, heal and transform their lives. From her personal experience, she believes true healing only happens in the present moment.
It has been extremely rewarding to work with Amanda as my guide and teacher to practice mindfulness. She is filled with warmth, encouragement and amazing strength, and challenges me to dive deep into myself to heal my heart. Amanda has taught me a whole new way to approach my relationship with myself, and those in my life, helping me to find balance, grounding, and love within me every day and especially during periods of anxiety or sadness. She helps me empower myself to live a better life through stillness and being centered. I’m learning how to follow my joy! With much gratitude.
As a friend, teacher, and colleague, Amanda continuously generates wisdom and abundance in my life. Amanda’s commitment to her own practice and service to the growth and healing of others comes through in every interaction, whether one-on-one or teaching a room of executives. I could not have more trust in and gratitude for what she offers in each and every moment. Thank you for your integrity and humility, and all of the light you bring to this world Amanda.
Amanda is an incredible teacher and coach. I have taken her MBSR and parenting classes as well as workshops. She is compassionate and a great listener. She is also very competent on guiding people to find answers from within to whatever they might be experiencing. By being her student and friend, I am able to witness her personal growth, her dedication to mindfulness, and commitment to help others grow, better themselves and live a life full of purpose and joy.
P.S. I love her to the moon and back.
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