Mindfulness Practice
to Awaken Your
Unlimited Potential

 

Videos

Amanda’s wisdom is displayed and designed to assist you in everyday mindfulness and life, in general. These video snippets are a collection of incredible resources to utilize in your life. Please BOOKMARK this page and keep these video snippets within your reach.

WHAT IS TRUE SELF-CARE
July 16, 2019

MY BIGGEST INSIGHT I LEARNED THROUGH MINDFULNESS PRACTICE
July 2, 2019

WHAT IS MBSR?
June 18, 2019

WHAT IS MINDFULNESS?
June 3, 2019

WHAT DO I DO WITH CONFUSION OR UNCERTAINTY
May 21, 2019

IS THERE A RIGHT WAY TO MEDITATE?
May 7, 2019

HOW DO I GET OFF THE ROLLER COASTER OF LIFE
April 23, 2019

HOW CAN PERSONAL COACHING HELP ME
April 9, 2019

HOW CAN I USE MINDFULNESS TO BE A BETTER PARENT
March 26, 2019

HOW CAN I FIND TIME TO PRACTICE
March 12, 2019

HOW CAN I FEEL BETTER
February 26, 2019

AN INTRODUCTION TO AMANDA VOTTO
February 18, 2019

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Mindfulness is a limitless tool for self-discovery. It is an experiential process, meaning that you cannot just read about mindfulness to understand the process and receive its benefits. You actually have to practice and develop the skill to be present.

 

-- Amanda Votto

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