Have you ever wondered why we often treat our loved ones kinder than we treat ourselves? Or how we can truly befriend and accept all parts of ourselves? Mindful self-compassion is a practice that directly cultivates goodwill towards ourselves, especially when facing challenges.

Below are some mindful self-compassion meditations to help you cultivate that goodwill toward … you!

All meditations are taken and adapted from The Mindful Self-Compassion 8-Week course developed by Chris Germer and Kristin Neff.