Meditations
Meditation helps us become aware of our present moment experience. It is one of the best tools we have to balance our emotions, deal with physical and psychological distress, and promote the peace of the present moment. But it can be tough to meditate without a teacher or guide. Enter Amanda’s guided meditations. Meditating on your own requires some effort, while guided meditations literally walk you through — one step at a time. Try one of Amanda’s guided meditations, each with a unique theme.
Coming Home
Choosing Presence
Awakening Loving Presence
Working with Challenging Emotions -- Soften, Soothe, Allow
Loving Kindness for Ourselves
4-Minute Breathing Space
Awareness of Breath
Open Presence
The Body Scan
Working With Difficult Emotions
Free Live Stream Meditation
Here’s a recent opportunity for anyone interested in learning about meditation or if you currently meditate and want to deepen your practice.
Copper Beech Institute is a beautiful retreat center where I teach many of my classes. They are offered a new, FREE Live Stream Meditation in April 2019 and Amanda taught all month about “Creating Space (Inner and Outer) Through Mindful Practice.”
All meditations can be enjoyed and utilized below. Enjoy, and all for FREE!