Mindfulness Practice
to Awaken Your
Unlimited Potential

 
What is Mindfulness?

What is Mindfulness?

Everywhere I look lately, I see the term “mindful.” Whether it is mindful eating, parenting, schooling, relationships, etc. It seems to be a hot topic. So what is mindfulness, anyway? It is actually a very simple concept. The definition of mindfulness is paying...
Following Joy

Following Joy

Don’t you feel like maybe it’s about time? I certainly do.  As I approach my fourth decade of life (what?!) I am no longer content with running “the race,” following the herd, or living unintentionally. I feel a strong desire to foster stillness within, move in the...
Forty Lessons

Forty Lessons

In the spirit of turning 40 years old I compiled a list of forty lessons I have learned along the way. Which ones ring true to you? Listen to that faint voice inside that is telling you there is another way when all the other voices tell you it’s too difficult. Put...
Finding Your Path Home

Finding Your Path Home

Living a life that is your own takes a lot of inner work and bravery. It is not for the faint-hearted, especially in times of challenges when we are called to face ourselves , dig deep and grow. The journey inward can be a lonely one. In fact, it isn’t meant to be...
Can You Wait For The Glitter To Settle?

Can You Wait For The Glitter To Settle?

In my daughter’s girl scout troop, we made “mind jars.” These are plastic bottles filled with water and loads of glitter. The girls loved this project. We saw how when we shake the jar, the glitter clouds the water and we have to wait for the glitter to settle for...

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Mindfulness is a limitless tool for self-discovery. It is an experiential process, meaning that you cannot just read about mindfulness to understand the process and receive its benefits. You actually have to practice and develop the skill to be present.

 

-- Amanda Votto

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