Mindfulness Practice
to Awaken Your
Unlimited Potential

 
Working With Fear

Working With Fear

Working With Fear I have lived with fear for much of my life. I remember all the way back to when I was young, around 4-5 years old, lying in bed at night afraid of everything- monsters, wars, people I loved dying, getting lost. The list goes on and seemed to visit me...
Knowing Your Worth

Knowing Your Worth

Knowing Your Worth We all struggle with feelings of unworthiness. Perhaps it is our one universal lesson in this lifetime to discover our worth. I believe that we all come into this world with a sense of wholeness and for many reasons (some which we may never...
Let Go of What?!

Let Go of What?!

“Just let it go” seems to be a common cliché that we hear often. However, there can be danger in just “letting it go.” First of all, have you honestly really ever been able to let something go when you’ve told yourself to? I know for me, if I try to “let something...
How Can We Truly Help Another?

How Can We Truly Help Another?

This is a lesson that is coming up for me right now. I have encountered a variety of situations, both personally and professionally that has provided me with the opportunity to reflect on what it means to offer support for another. Here is what I feel has helped me...

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Mindfulness is a limitless tool for self-discovery. It is an experiential process, meaning that you cannot just read about mindfulness to understand the process and receive its benefits. You actually have to practice and develop the skill to be present.

 

-- Amanda Votto

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