Mindfulness Practice
to Awaken Your
Unlimited Potential

 
The Simplest Answer That is Life Changing

The Simplest Answer That is Life Changing

We are continually being pulled in a million different directions throughout our day. Whether it is through the demands of our job, school, family, friends or media, we can feel stretched so thin that we are about to snap. Often times, we do snap because we are...
How to Begin Your Journey Home

How to Begin Your Journey Home

For many of us, at different times in our lives we may feel out of sync with life.  This may be a subtle notion or a very loud internal reminder. We all have the choice to look closely at our lives and make the conscious decision to go inside ourselves and heal. How...
The Divine Within – Original Blog Post

The Divine Within – Original Blog Post

Life is busy and seems to keep getting busier, especially if we don’t take the time to slow down. I certainly fell victim to the crazy life. My days consisted of taking care of my two young children, working a demanding job, maintaining a healthy marriage, keeping up...

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Mindfulness is a limitless tool for self-discovery. It is an experiential process, meaning that you cannot just read about mindfulness to understand the process and receive its benefits. You actually have to practice and develop the skill to be present.

 

-- Amanda Votto

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