Mindfulness Practice
to Awaken Your
Unlimited Potential

 
The Wake Up Call

The Wake Up Call

“There is no controlling life. Try corralling a lightning bolt, containing a tornado. Dam a stream and it will create a new channel. Resist, and the tide will sweep you off your feet. Allow, and grace will carry you to higher ground.”  ~ Danna FauldsIn a blink of the...
I Took The Bait

I Took The Bait

Ever find yourself falling victim to your old patterns despite all of your efforts and good intentions?These days I have made it a mandate that I am present and in tune with my energy, actions, and thoughts. But … when the trigger is extremely charged and the wound is...
How To Get Rid of A Bad Mood

How To Get Rid of A Bad Mood

How many of us, at times, feel completely at the mercy of our moods? I know that I was totally ill equipped for years in dealing with my own inner state, especially my variable moods that were evoked by being the mother of small children:) I wanted out and I wanted...
Internal Battle of the Wolves

Internal Battle of the Wolves

There is a Native American story that I love and gives a great visual for us to understand what is going on within us at different moments in our lives. The story is about a grandfather who tells his grandson that there are two fighting wolves within us.One wolf is...
What Does It Mean To Surrender?

What Does It Mean To Surrender?

I have found that there is often confusion when it comes to the idea of surrendering. In fact, it has taken me awhile to really understand what it means to surrender. One common mistake is to believe that it means to give up — as if surrendering is a free pass...
We Can Run But Eventually We Can’t Hide

We Can Run But Eventually We Can’t Hide

I find it so interesting to discover the creative ways we run from ourselves and all of our “shadows.” When we develop the inner awareness to witness all of our patterns, we will uncover the ways in which we distract, escape, and run like hell from our discomforts. It...
Detangling the Web

Detangling the Web

As we begin waking up to the life that is waiting for us, we realize that all aspects of our lives need to be examined. We are all powerful co-creators of life if we choose to be. But how do we become one? Well, it takes fierce commitment and small steps everyday to...
The Gift of Presence

The Gift of Presence

Mindfulness is defined as non-judgmental present moment awareness.It is a skill that helps us wake up to life and all that is going on both externally around us and internally within us. It is a process that takes time, commitment, and faith. Through this process we...
A Grateful Heart Illuminates Your Path

A Grateful Heart Illuminates Your Path

On our path to living a meaningful and authentic life, we develop skills that help us cultivate resilience, compassion, and love for ourselves and for everyone we encounter. Gratitude is a key catalyst to living from our heart. If we can see our experiences through...
Pushing Your Comfort Zone

Pushing Your Comfort Zone

“How does one become a butterfly?” she asked.“You must want to fly so much that you are willing to give up being a caterpillar.” ~Trina PaulusThis is one of my favorite quotes. I love it so much that I made a picture of butterflies for my daughter’s room with this...

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Mindfulness is a limitless tool for self-discovery. It is an experiential process, meaning that you cannot just read about mindfulness to understand the process and receive its benefits. You actually have to practice and develop the skill to be present.

 

-- Amanda Votto

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