Mindfulness Practice
to Awaken Your
Unlimited Potential

 
Pushing Your Comfort Zone

Pushing Your Comfort Zone

“How does one become a butterfly?” she asked.“You must want to fly so much that you are willing to give up being a caterpillar.” ~Trina PaulusThis is one of my favorite quotes. I love it so much that I made a picture of butterflies for my daughter’s room with this...
Reflections on My Recent Retreat

Reflections on My Recent Retreat

I just returned from a 7-day mindfulness retreat at Insight Meditation Society in Massachusetts. I am feeling deep gratitude for the opportunity of submerging myself into a week of brilliant teachings and practice. Trust me- it wasn’t easy to leave my family, job, and...
The Simplest Answer That is Life Changing

The Simplest Answer That is Life Changing

We are continually being pulled in a million different directions throughout our day. Whether it is through the demands of our job, school, family, friends or media, we can feel stretched so thin that we are about to snap. Often times, we do snap because we are...
How to Begin Your Journey Home

How to Begin Your Journey Home

For many of us, at different times in our lives we may feel out of sync with life.  This may be a subtle notion or a very loud internal reminder. We all have the choice to look closely at our lives and make the conscious decision to go inside ourselves and heal. How...
The Divine Within – Original Blog Post

The Divine Within – Original Blog Post

Life is busy and seems to keep getting busier, especially if we don’t take the time to slow down. I certainly fell victim to the crazy life. My days consisted of taking care of my two young children, working a demanding job, maintaining a healthy marriage, keeping up...

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Mindfulness is a limitless tool for self-discovery. It is an experiential process, meaning that you cannot just read about mindfulness to understand the process and receive its benefits. You actually have to practice and develop the skill to be present.

 

-- Amanda Votto

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